You will always be shown how to use any piece of equipment safely and effectively.
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WHAT TO BRING:
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A water bottle, it's important to stay hydrated!
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Just wear comfortable clothes to exercise in.
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A pair of trainers.
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A towel.
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If you are booking pad work and have your own gloves, please bring them along.
1-2-1 Boxing pad work is fast becoming the most popular way to achieve and maintain fitness. Improve your strength, stamina and cardio while learning a new skill. This training method will make you fitter than you ever imagined! The best full body workout available.
Often the most overlooked element of a complete training program. Improve your movement, posture, flexibility, the musculoskeletal system and overall co-ordination. Ideal if you have pre-existing repetitive strain injury.
Nutrition plans tailored to your specific needs, coupled with workouts to suit your experience level will see you achieve the results you want. We will focus on how to lose weight well, and at a healthy rate, ensuring it does not fluctuate, while having lots of fun during the process.
If your goal is to improve your strength, or power, your program will be designed specially for this. There will be focus on the dietary requirements involved in order to keep the required energy levels for the anaerobic process involved in this type of training. This is also an effective method for weight loss and toning.
Designed to improve core strength through a wide variety of exercises, mostly based around body weight training. An element of physicality that is absolutely essential, this type of training can improve every aspect of your training, or lifestyle, no matter what your goals are.
Working together we will build a program to improve performance in your chosen sport. Exercises will be tailored specifically for achieving optimum results. We will focus on improving physical performance along with technique based training.
Please Note: Most training programmes will incorporate elements of all of the above.